Meet Regan

Hello!

Thank you so much for coming by to learn more about me. My therapeutic approach focuses on helping you connect your true self. I utilize a blend of various therapeutic methods, you can find listed on this page below. Finding the right coping strategies can significantly impact your ability to navigate life, and I'm here to support you in discovering what works best for you. I believe that our unique stories and experiences shape how we deal with current and past, including trauma.

In our sessions, I aim to provide psychoeducation along with practical strategies and skills from evidence-based approaches to enhance your overall well-being. Feel free to reach out if you have any questions. You can contact me at reganmarietherapy@gmail.

I’m thrilled that you’re here and interested in working together. I currently offer individual therapy for teenagers aged 16 and up, college students, and adults of all ages.

Best, Regan

THERAPY APPROACHES

AREAS OF EXPERTISE

ADHD

Anger Management

Attachment Disorders

Conservative Religious Abuse

Emotion Regulation

Existential Crisis

Life Transitions

Mood Disorders

PTSD

Self Esteem

Situational and Complex Trauma

Spiritual Trauma

Women's Issues

TREATMENT ORIENTATION

Cognitive Behavioral (CBT)

EMDR (EMDRIA certified training)

Grief Counseling

Internal Family Systems (IFS)

Meditation & Mindfulness

Motivational Interviewing

Narrative Therapy

Trauma Focused Therapy

Trauma-Focused Cognitive Behavioral Therapy

BIOGRAPHY

Regan Cunningham (she/her) earned a Bachelors of Arts in Psychology from Eastern Illinois University in 2016 and a Masters of Social Work from the University of Illinois-Champaign-Urbana in 2020. Regan holds an independent clinical license in Illinois.

Regan started working in school social work before she became a clinical therapist. Her background in public schools gave her credentials for trauma-informed therapy, using programs such as CBITS to help address the complex traumas of her students.

Soon after, Regan took on clinical therapy and has taken on training for EMDR and grief counseling. Regan believes trauma and grief can go beyond experiencing situational experiences; they can show up in the things that did not happen in our lives and can sometimes lead us to feel dismissed or misunderstood.

Regan's approach to therapy seeks to look at factors that can effect mental health including, but not limited to relationship to self, sleep, nutrition, social supports, and more.